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  Specialty Fitness Classes - Wisconsin Rapids Location Only
 

BELLYDANCE:
Looking for a fun and exciting reason to improve your posture, core strength and balance? Perhaps, you're looking for a new dance requiring no previous experience. Join us as we increase our strength, flexibility and grace through this ancient dance form. We will explore many components of bellydance like Turkish and Moroccan styles, influences of tribal fusion, flamenco and Ats-American tribal style.

Spring #1 & #2 ONLY: Tuesday/Thursday @ 10:00 - 11:00am


IRON YOGA:
Now you can achieve both the rapid spot toning of strength training and the lean flexibility of yoga. Iron yoga gives you double the body-sculpting benefits! We'll start class with an abs, butt and thigh toning cardio combination and followup with yoga using weights and resistance bands. This class is great for the beginner to advanced exerciser with no previous yoga experience necessary. Let our instructor help you make this class as challenging or as relaxing as you'd like.

Summer ONLY: Tuesday/Thursday @ 10:00 - 11:00am


YOGA BOOTY BALLET:
This is a great class for beginners or the cardio junkie. We pump up the music and dance the hour away. This workout is a fun, sexy, spirited way to sweat and work your body. You will be transformed to look and feel your absolute best!

Summer ONLY: Monday/Wednesday @ 5:00 -5:50pm


ZUMBA:
Always wanted to workout and not even realize that you are working out? Zumba is a dance/fitness program inspired by Latin and international rhythms that will be the perfect class for you. Learn the basics of each rhythm in an easy to follow format. Whether you're a beginner or an advanced dancer, you'll reap the heart pounding benefits of this high energy routine. So come join the party for some high energy fun!

Summer ONLY: Tuesday/Thursday @ 7:00 - 7:50pm


7 Week Spring #1: March 1 - April 17, 2010
7 Week Spring #2: April 26 - June 12, 2010 - No class May 31, 2010
10 Week Summer:
June 21 - August 28, 2010

7 Week Session Fees:
$15 Member fee
$55 Non-member fee

10 Week Session Fees:
$22 Member fee
$78 Non-member fee

Members now have priority registration. Non-members may only register for classes the week before the session starts. Click on the Program Registration tab for a complete listing of dates. Minimum of 8 to run a class.


Click here for a viewable/printable PDF Class Registration Form

             
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John E. Alexander South Wood County YMCA
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