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  Adult Aquatics
 

Aqua Fit:
Low to moderate intensity using the water's resistance to stretch, tone and strengthen.

M/W/F @ 8:15 - 9:00am.....Spring 1 & 2 Only
M/W/F @ 9:45 - 10:30am...Spring 1 & 2 Only
M/W/F @ 8:00 - 8:45am.....Summer 1 & 2 Only



Aqua Stretch:
For arthritis sufferers and people with joint mobility problems. A slow paced class.

M/W/F @ 9:00 - 9:45am...Spring 1 & 2 Only


Aqua Jog:
A deep-water program with continued resistance. Flotation belts provided.

Tues/Thurs @ 6:15 - 7:00am...Available All Sessions


Aqua Intensity:
A challenging shallow and deep water class guaranteed to improve your cardiovascular and muscular fitness using a wide variety of water tools. Energetic and upbeat music. No swimming skills required.

Mon. @ 6:50 - 7:30pm & Wed. @ 6:15 - 7:00pm .....Spring 1 & 2 Only
Tues/Thurs @ 6:30 - 7:15pm....Summer 1 & 2 Only

Session Dates:
Spring 1 (7 week classes)
March 1 - April 16, 2010
Spring 2 (7 week classes) April 19 - June 4, 2010**
Summer 1 (7 week classes) June 7 - July 23, 2010
Summer 2 (4 week classes) July 26 - August 20, 2010
**No class May 31, 2010


Fees Spring 1 & 2/Summer 1
.....................Fees Summer 2..................Fees Spring 2
(Spring 2 Aqua Jog ONLY)
Member......................................................Member...............................Member

1 time/week $16...........................................1 time/week $10...................1 time/week $14
2 times/week $24..........................................2 times/week $14.................2 times/week $21
3 times/week $31..........................................3 times/week $18.................3 times/week $27
Non-member...............................................Non-member......................Non-member
1 time/week $28............................................1 time/week $16..................1 time/week $24
2 times/week .$44..........................................2 times/week $26................2 times/week $38
3 times/week $58...........................................3 times/week $34................3 times/week $50

Members now have priority registration. Non-members may only register for classes the week before the session starts. Click on the Program Registration tab for a complete listing of dates. Minimum of 8 to run a class.


Click here for a viewable/printable PDF Class Registration Form

             
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John E. Alexander South Wood County YMCA
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