NEW 3 WEEK TRIAL:
"OUTDOOR BOOT CAMP" class
This is not your average boot camp class. With our
non-conventional training methods we will take boot camp
to the great outdoors and use fun and non-traditinal
training. Partner assisted exercises and speed intervals push
you to your max and help you achieve the results you haven't been
able to get with your traditional training plan. Sign
up now as space is limited to the first 12 registrants!
3 week trial session: 1 day/week May 21- June 6
Tuesday or Thursday at 7:00pm at the Wisconsin Rapids Branch
FEE Member $10 Non-member $20
Being healthy means more than simply being physically active.
It's about balance and engaging your spirit, mind and body. The SWC
YMCA is the perfect place where you can work toward that balance by
learning new skills while fostering connections with friends
through our programs, or bringing the whole family and enjoying
special time together. At the Y, it's not about the activity you
choose as much as it is about the benefits of living healthier on
the inside as well as the outside.
In this section you will find many offerings to challenge and offer you a fulfilling experience. Whether your goal is to be more fit, lose weight, share more time with your family, or feel better, our complete set of personal wellness choices will provide you the chance to be at your best!
Silver Sneakers is a fantastic opportunity for active older adults, to take greater control of their health by taking advantage of a membership offered through their insurance company. You can get a Y membership at no cost and access to signature Silver Sneaker classes. Your Silver Sneaker membership to the Y will unlock doors to fitness classes, pools, weight rooms, social events and more. It's easy to do, just bring your Medicare card and insurance card to either branch to get started. This program is offered to Medicare-eligible members of sponsoring health plans like Humana Gold Choice.