Fitness & Wellness
Session Dates/Number
Member Priority Registration
Member/Community Registration

1 (7wks)
February 25 - April 20
* No classes April 1-7

 Thru February 14 February 15 - February 25

2 (7wks)
April 22 - June 8

 Thru April 11

April 12 - April 22

3 (7wks)
June 10 - July 27

Thru May 30

June 1 - June 10

4 (6wks)
July 29 - September 7

 Thru July 18 July 19 - July 27

If class minimums of 8 are not met by 5 days before the session start, the class will be cancelled.  Please see program guide for specific closing dates.  Due to high demand, if you miss 3 consecutive classes without advance notice, you can lose your spot. 

FEES for Fitness in Rapids and Fitness in Port Edwards classes:

Member:  FREE and classes run continuously for members.  No session breaks!
Non-member:  $55 2x/week
Non-member:  $65 3x/week

Fitness in Rapids

CARDIO CHISEL
M/W 5:25-6:25 AM
This energetic body sculpting class includes intense cardio combinations followed with strength and resistance training for a full body workout. Step, resistance bands, exercise balls and free weights are incorporated into this challenging program designed to leave you feeling stronger and full of energy. Guaranteed to make you sweat! Recommended for all fitness levels.

BUTTS & GUTS
T/TH 5:25-6:25 AM
A total body, low impact "burn." Strengthen tone, shape and condition your body without extreme aerobics or dancing. Challenge yourself using the stability ball, weights, and some floor work. This class is instructed to meet the needs of all levels, focusing on arms, abs, butts, and thighs.

N.Y.A.C. (NOT YOUR AVERAGE CLASS)
F 5:15-6:00 AM
This class intergrates all forms of training: flexibility, core, cardio, balance, plyometircs, speed, agility and resistance training. Every session is different and utilizes many aspects of the facility. By doing so you will continually challenge your body and receive optimal results.

DIG DEEPER
M 5:00-5:50 PM
(SESSION 1 ONLY)
M/W 8:00-8:50 AM
(SESSION 3 & 4)
This class is intense! It will challenge and transform individuals willing to push themselves and DIG DEEPER! High intensity interval training is fused with butts and guts toning moves, pushing your body to maximize results. This class is designed to get your heart rate up with high intensity interval training followed by intense muscle burning moves...repeat. Expect to sweat and be pushed to optimize the best in you.

INTERVAL BURN
M/W 8:00-8:50 AM 
(SESSION 3 & 4 ONLY)
This class is a great total body workout. Using increments of energy bursts followed by increments of burn, working abs, arms, legs and butt.

TONE IT UP
M/W/F 8:50-9:50 AM
This class mixes intervals of toning with weights and bands, complemented with segments of cardio and abdominal work to give you multiple options for the beginner to the experienced exerciser so you can choose what is right for you.

TOTAL BODY CONDITIONING
T/TH 9:00-9:50 AM
This class gives you a great warm up with a slightly different format each time to prevent boredom followed by a variety of total body toning primarily using discs, bands and weights.

ON THE BALL PILATES
T/TH 4:00-4:50 PM
(SESSION 3 & 4)
M/W 5:00-5:50 PM
(SESSION 2, 3 & 4)
This class incorporates basic pilates mat work with pilates based toning exercises on the ball. You will leave feeling strong and toned with a focus on your abs, back and glutes. Its also a great class to help with posture and balance.

STEP N' KICK
M/W 6:00-6:50 PM
(SESSION 1 & 2 ONLY)
A combination of our popular Cardio Step and Cardio Kick formats all packed into one high energy class. This class combines everything you love about step aerobics with your favorite cardio kick boxing moves and is set to great high-energy music.

SWEAT EXPRESS
T/TH 5:00-5:50 PM
A moderate to high intensity workout that is suitable for all fitness levels. Cardio utilizing the steps with a combination of free weights, resistance bands and exercise balls to strengthen and tone all your muscle groups.

SATURDAY MORNING MIX UP
SAT 8:00-8:50 AM
(SESSION 1 & 2 ONLY)
Want a little variety in your workout? Come see what is available at the Y. Each Saturday a different instructor will teach their class to put a little more variety into your workout. Come take the class that your schedule won't normally allow. We look forward to seeing you, but sign up now because space is limited.

BOOT CAMP
T/TH 7:00-7:50 PM
In this stamina boosting class, you will never get bored! This class offers a variety of cardio and strength exercises; jumping rope, military fitness drills, track speed and resistance training, and plyometrics(speed/strength training drills). Topping off the exercise spectrum, you will use free weights, exercise bands and perform calisthenics(pushups, lunges, squats) for a total body workout!

SILVER SNEAKERS
M-F 10:00-11:00 AM
AT SWC YMCA WISCONSIN RAPIDS
The Silver Sneakers class offers multi-level equipment based strength and conditioning exercises designed for active older adult members. The class is easy on your joints and appropriate for individuals who exercise regularly as well as those new to exercise or who may not have exercised in years. The exercises are designed to improve your strength, flexibility, balance and coordination. Plus, you will enjoy the great music and comaraderie of your fellow participants. In addition, any Y member can particpate in these programs regardless of age or membership type, guaranteeing you the opportunity to make new friends.

 
Fitness in Port Edwards

FLAT ABS CORE CLASS
TUE 10:00-10:45 AM
In this class, you will increase your strength and balance while toning your abdominals, glutes, and back muscles all at the same time. By building core strength, you will be able to sculpt your body, shrink your waistline, improve your posture, and stabilize your spine. You will learn how to effectively strengthen your core using proper form and technique. All you need to bring is yourself; equipment will be provided.

TOTAL BODY POWER UP
M/W 9:00-9:50 AM
Try this great step warm up with different upper/lower body and abdominal combinations to help you reach all of your goals. Its a great total body workout in just 50 minutes.

CARDIO CROSS TRAIN(CXT)
M/W 5:00-5:50 PM
(SESSION 1 ONLY)
CXT is a full body workout with intervals of strength training alternated with flexibility and cardio segments. Dance, kick, punch, and challenge yourself to a healthier, fitter you!

 
Specialty Fitness

ZUMBA
T/TH 6:00-6:50 PM
SAT 9:00-9:50 AM
AT SWC YMCA WISCONSIN RAPIDS
(SESSION 1 & 2 ONLY)
Join the party!  Zumba is a fusion of Latin and international music and dance that creates a dynamic, exciting, effective workout.  This fun, easy to follow, claorie burning, dance fitness-party will motivate, tone and sculpt your body as you dance.

ZUMBA/GROUP CYCLING CLASS FEE:
1x/week
Member: $10 Non-member: $38
2x/week
Member: $20 Non-member: $75

GROUP CYCLING
M/W 5:15-6:05 AM
M/W 6:00-6:50 PM
T/TH 5:00-5:50 PM
AT SWC YMCA PORT EDWARDS
(SESSION 1 & 2 ONLY)
DATES TO BE ANNOUNCED FOR SESSION 3 & 4!
Calling all cycling enthusiasts! This class will offer you all the challenges of a road race set to great music and motivating drills throughout the class. It will keep you sweating from beginning to end. If you love a challenge, this class is for you.

 

TOTAL RESISTANCE TRAINING (TRX)....NEW SPECIALTY CLASS!!!!
M 5:00-5:50 PM
TUE 9:00-9:50 AM
WED 5:00-5:50 PM
WED 6:00-6:50 PM
TH 10:00-10:50 AM
FRI 5:15-6:05 AM
(SESSION 2 ONLY)
DATES TO BE ANNOUNCED FOR SESSION 3 & 4!
AT SWC YMCA PORT EDWARDS
This new workout harnesses the way your body naturally moves to improve your athletic performance. A complete system using your body for suspension training to build a strong core, strength, flexibility and endurance. You will work in all three planes of motion allowing you to strengthen muscles and joints as a group avoiding muscular imbalances making the moves more effective, realistic and challenging. You can take your performance to the next level or choose the modified movements for beginners and/or members with limitations or restrictions.

TRX FEES:
1x/week
Member: $25 Non-member: $50
One-on-one training available at Personal Training rates.

KIDS & TEEN ZUMBA
M 6:30-7:30 PM
Ages:  9-16
Zumba classes for area youth are high-energy fitness parties!  Packed with routines and the latest music, classes increase focus and self-confidence, boost metabolism and improve coordination.  ZUMBA makes getting fit a fun experience too!  Come join the party!!

FEE:
Member:  $22   Non-member:  $44
Weight Loss

Motivation and accountability are at the core of personal training.  Our Fitness Coaches will stand beside you at every physical challenge, encouraging you to try your hardest and keeping you on track.  Through personal attention and expert advice, a trainer designs a progressive plan to help you achieve maximum results and avoid injury.

  • Appointments are held at SWC YMCA Wisconsin Rapids Branch
  • Personalized to your schedule
  • Fits YOUR needs and YOUR goals!

Our one-on-one program will guide you through the challenge to taking that weight off for good. Our program offers a comprehensive fitness assessment, health education, continuous goal setting, fitness testing, monitoring of your progress and offers flexible scheduling.  Partner with us on your journey to reach a higher state of well-being.  We look forward to being with you every step of the way.

Non-members receive FREE use of the Wellness Center during the program. Better yet, if you join within 30 days after your program, we'll waive your joiners fee!

FEES:  $180, OR pay $60/mo. for 3 months
Fee must either be paid in full, or the first month's payment along with forms completed for monthly deduction of $60 from a checking, savings, or credit card for the remaining months
(fees will be deducted on the fifth of every month) must be turned in at the front desk.

Want to do the program with a friend or as a family? Special group pricing available!

LIMITED OPENINGS! SIGN UP NOW!

Wellness Center

Both locations are equipped with state-of-the-art Wellness Centers. It's a great place for young (11 and older) and young-at-heart to begin practicing a healthy lifestyle. Our Wellness Centers include 24 pieces of cardiovascular equipment each with their own television, a STRIVE strength selectorized circuit, Cybex and Matrix free weights, and audio system. Both Wellness Centers have an inviting atmosphere, are spaced appropriately and have good lighting.

WELLNESS CENTER ORIENTATIONS
The Wellness Centers are open to members age 11 and older who have completed the mandatory orientation. We offer several different orientation times. A Wellness Center orientation will introduce you to each piece of the STRIVE Circuit, review our cardio sign-in system and guidelines for cleaning equipment. Our Youth Wellness Center orientation entails a comprehensive overview of how all of our cardiovascular equipment works, as well as safe and proper use of all equipment. We believe that the more you know about the Y fitness centers, the more likely you are to enjoy your exercise experience.

NEW! STAY FIT TOGETHER
The YMCA Youth Fitness Guidelines promote a safe and positive environment for all members. Youth ages 11 and older are now able to use the Wellness Center anytime using the following guidelines:

  • Youth ages 11-12 can use the cardiovascular equipment and selectorized strength training equipment (no free weights). Only if accompained by a parent/guardian, and after completing a Youth orientation, signing a consent form and wearing a colored wristband.
  • Youth ages 13-14 can use the entire Wellness Center anytime only after completing a Youth oreintation and wearing a colored wristband.

See our Member Services desk for daily wristbands and orientation times.

Personal Training

A results-driven one-on-one training program
Through one-on-one sessions, our ACE Certified personal trainers will assess your fitness level/abilities and develop a plan focused on achieving challenging, but realistic goals. The result: an exercise program specific to your needs, health status, limitations and personal goals.

  • Receive proper exercise techniques and progressive instruction and avoid common mistakes and exercise related injuries
  • Learn innovative training techniques to enhance health, fitness and prevent exercise monotony
  • Receive positive encouragement, motivation and accountability
  • Improved mental outlook, more energy and self-confidence
  • Flexibility, balance, coordination and stability training
  • Sport-specific training and conditioning
  • Reduced stress levels
  • Resistance training and cardiovascular conditioning

Getting started is easy:
1.  Stop by our Member Services desk to obtain a personal training questionnaire.
2.  Complete the questionnaire when you purchase your package and return it to the Member       Services desk.
3.  Our ACE Certified personal trainer will call to set up an initial consultation.

FEES:
INDIVIDUAL MEMBER (45 minute sessions)
3 for $60; 5 for $90; 10 for $150; 15 for $175
INDIVIDUAL NON-MEMBER (45 minute sessions)
3 for $90; 5 for $140; 10 for $250; 15 for $325
PARTNER (MEMBERS) (60 minute sessions)
3 for $105; 5 for $160; 10 for $260

Do you and a friend have the same workout goals? Sign up together and save!
Package sessions must be used in the same number of months as sessions purchased.

Optional Personal Training Focus Areas:
Pilates, TRX & Cardio Training for running events (5K, 10K, etc.), triathlons and more!

FEES:
INDIVIDUAL: (45 minute sessions)
1 for $25; 3 for $60; 5 for $90; 10 for $150; 15 for $175

The Perfect Start Training System

Your body deserves a unique fitness regime tailored to you.  At SWC YMCA, our Personal Trainers can assist you in reaching your fitness and weight loss goals through the Perfect Start Training System.  With as little as three sessions with our Personal Trainers, you will be well on your way to feeling your best, with an easy to follow fitness program that will leave you feeling energized and at ease with equipment in our state-of-the-art Wellness Center.

Schedule sessions to fit your busy schedule!

FEES:
New participant ONLY:  $50
Members & Non-Members are eligible

Family Workout Times

The Y has always been a place where families can play and be active together, and that's more important than ever.  Live healthier and make memories for a lifetime by setting aside time for the entire family to exercise together.  At our Port Edwards location, kids age 10 and up can workout with their parents in the Personal Fitness Program Room or in the Healthy Beginnings area at the Wisconsin Rapids branch.
Friday      5:30-8:30 PM
Saturday  Noon-3:00 PM or 5:00 PM depending on the building hours
Sunday    Noon-5:00 PM in Wisconsin Rapids and beginning October 6 in Port Edwards

NEW 3 WEEK TRIAL:
"OUTDOOR BOOT CAMP" class

This is not your average boot camp class.  With our non-conventional training methods we will take boot camp to the great outdoors and use fun and non-traditinal training.  Partner assisted exercises and speed intervals push you to your max and help you achieve the results you haven't been able to get with your traditional training plan.  Sign up now as space is limited to the first 12 registrants!

3 week trial session:  1 day/week  May 21- June 6
Tuesday or Thursday at 7:00pm at the Wisconsin Rapids Branch
FEE    Member $10    Non-member  $20

Being healthy means more than simply being physically active. It's about balance and engaging your spirit, mind and body. The SWC YMCA is the perfect place where you can work toward that balance by learning new skills while fostering connections with friends through our programs, or bringing the whole family and enjoying special time together. At the Y, it's not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside.

In this section you will find many offerings to challenge and offer you a fulfilling experience. Whether your goal is to be more fit, lose weight, share more time with your family, or feel better, our complete set of personal wellness choices will provide you the chance to be at your best!

 

 

Silver Sneakers is a fantastic opportunity for active older adults, to take greater control of their health by taking advantage of a membership offered through their insurance company. You can get a Y membership at no cost and access to signature Silver Sneaker classes. Your Silver Sneaker membership to the Y will unlock doors to fitness classes, pools, weight rooms, social events and more. It's easy to do, just bring your Medicare card and insurance card to either branch to get started. This program is offered to Medicare-eligible members of sponsoring health plans like Humana Gold Choice.

Facebook LinkedIn