Group Exercise
Whether you are new to exercise or getting back to it, group exercise is a great way to get moving, make friends, and stay motivated. We have classes for all skill levels, from beginner to advanced.
Program info for healthy living
All classes are Free for members and offered weekly, unless otherwise mentioned. Non-Members can now also attend if they purchased a day pass. Classes are for all-levels as our instructors are experienced to offer modifications through-out class to keep you safe.
TRX and cycling classes require a card picked-up at the front desk, as equipment and space is limited.
Group Exercise Classes
Active Older Adult
Similar to SilverSneakers, Active Older Adult is designed for those looking for a great workout and camaraderie. The class is joint friendly and appropriate for at all levels. The exercises in this class are designed to improve your strength, flexibility, balance and coordination.
Butts & Guts
Butts & Guts does just what it says, it targets your lower body and core for an effective workout! This class is taught with both high and low impact modifications, and does well to tighten and torch the butt, hips, thighs and core!
Chair Flow
Chair Flow is a great way to stretch and move the body without having to worry about balance or getting on your knees. Focusing on the breath, gentle stretches, and incorporating the chair will have you feeling relaxed and rejuvenated.
Cycling
This class offers all he challenges of cycling on the open road with hills and uneven terrain. The workout is set to music with various motivating drills throughout the class. Cycling is an excellent workout for your lower half, which is also complemented by exercising your heart.
*Check in with the front desk to reserve your spot as there is a 12-participant limit.
HITT It Hard
A high-intensity interval training (HIIT) program that combines functional movements with a fast moving approach to fitness to promote increasing the heart rate and metabolic taxation.
Kickboxing
A fun and exciting hybrid of martial arts and weight training to provide a great workout. High energy, non-stop, frustration releasing, and fat burning all in one. You’ll walk away being proud of yourself and much lighter than you left, physically and mentally.
Power Yoga/Yoga Flow
Yoga Flow is inspired by Vinyasa, which synchronizes movement with breath, flowing from one move to the next. This class will help you build strength, increase flexibility, and find focus through deep breathing.
SilverSneakers
Increase muscle strength and range of movement, and improve activities for daily living. You’ll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level.
Spinning Strength
Join an engaging workout class going beyond cardio with diverse movements, core focus and Cycling. Experience fun, challenging sessions in a vibrant atmosphere with energetic music and party lights.
*Check in with the front desk to reserve your spot as there is a 12- participant limit.
Total Body Low-Impact Fitness
Expect a full-body workout using various equipment that promote foundational, compound, and isolation exercises for toning and aerobic fitness.
TRX*
TRX, which stands for Total Resistance exercise, is a type of suspension training that uses body weight exercises and adjustable straps to develop strength, balance, flexibility, and core stability.
*Check in with the front desk to reserve your spot as there is a 12-participant limit.
**Specialty Class**
TRX will be running monthly sessions. You must preregister for each class to claim a spot.
Check it out for FREE this August! Starting September: $8-Members $25-Non-Members
Zumba
Step into the lively world of Zumba, where Latin rhythms and high-energy dance moves combine for a thrilling workout experience. Led by our dynamic instructor, each class blends easy-to-follow choreography with aerobic exercise, making it accessible and fun for everyone. Get ready to groove, sweat, and enjoy the infectious energy of Zumba
**Specialty Class**
Zumba will be running monthly sessions. You must preregister for each class to claim a spot.
Check it out for FREE this August! Starting September: $8-Members $25-Non-Members
20-20-20 Functional Fitness
A high-intensity interval training (HIIT) program that combines functional movements with a competitive approach to fitness are designed to develop competence across 10 physical skills, including strength, stamina, speed, flexibility, and coordination.
Wellness Center
Both locations are equipped with state-of-the-art Wellness Centers. It’s a great place for young (11 and older) and young-at-heart to begin practicing a healthy lifestyle. Our Wellness Centers are equipped with the latest cardiovascular and strength training equipment to meet your fitness goals. Both Wellness Centers have an inviting atmosphere, are spaced appropriately and have good lighting.
Orientation
The Y offers a complimentary fitness orientation with our qualified, wellness staff for new members or for those members looking for a refresher on our equipment. This is an introduction to our cardio and strength training equipment to teach you how to use the equipment correctly and safely. Appointments can be scheduled at the Member Services desk.
Age 11-14: Orientation REQUIRED
Age 15+: Orientation RECOMMENDED
- Once a Youth Orientation is complete, a note confirming completion will be put into the youth’s account.
- All youth, 11-12 yrs, are required to have an adult with them at all times in the Wellness Center.
*See our Member Services desk for orientation times.
guidelines
To create a welcoming and healthy family-friendly environment for all we have a few rules for our facility.
Facility: (exceptions for the pool and locker room)
- Please bring a change of shoes, especially during inclement weather, to avoid excess sand, salt, and water that can wear on equipment
- Closed toed and soft sole shoes are required in the wellness center and gym
- Please avoid wearing jeans, as buckles, rivets and zippers can damage equipment
- Clothing with offensive language and/or graphics are prohibited
- Sandals or flip-flops are not allowed, for safety reasons
- The YMCA reserves the right to define inappropriate/offensive attire
Have questions? Call the SWC YMCA branch at 715 818 9622
About
Our mission is to put Christian principles into practice through programs that build a healthy spirit, mind, and body for all.
Wisconsin Rapids Hours
Monday- Friday: 5:00 AM- 8:00PM
Saturday: 7:00 AM- 5:00PM
Sunday: 10:00 AM- 3:00PM
Adams Hours
Monday- Thursday: 8:00AM- 7:00PM
Friday: 8:00AM- 5:00PM
Saturday- Sunday: Not Staffed
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601 W Grand Ave
Wisconsin Rapids, WI
(715) 818-9622
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