Nutrition Programs

Nutrition Programs at the y

Lunch N Learn

Join Registered Dietician, Tianna Hamm, each month for delicious lunch! Tianna will prepare and serve lunch while talking through how she prepares the meal and the health benefits of the ingredients!

Member $15.00 | Non-Member $20.00

January 29th: Yummy Thai Peanut Bowl | Wednesday 11:15 AM-12:15 PM
February 26th: Easy Italian Hamburger Veggie Soup | Wednesday 11:15 AM-12:15 PM
March 26th: Mason Jar Salads with Freshly made Dressing | Wednesday 11:15 AM-12:15 PM
April 30th: Egg Roll in a Bowl with Orange Tahini Sauce | Wednesday 11:15 AM-12:15 PM

Get to know Tianna

Tianna has worked as a Clinical Dietitian in a skilled nursing facility for 4 years, but has always been passionate about community nutrition. Excited to be able to use her skills and passions to serve our community, both inside and outside the walls of the South Wood County YMCA, her passion and desire is to empower individuals and families to become the healthiest version of themselves that they can be. Some of Tianna’s experiences include: diabetes, heart disease, chronic kidney disease, and many other medical conditions. Tianna also feels strongly about helping & supporting those individuals and families dealing with emotional eating, disordered eating, and picky eating. On a side note, Tianna enjoys moving, so she has joined the group fitness team at the Y, and enjoys swimming, running, and lifting. As a wife and a mom of 2, Tianna understands the need for taking care of oneself – making yourself a priority.