Health & Fitness
At the Y, we care about your overall health and offer programming to help support that. From state of the art wellness centers, group fitness classes, and personal training, to affordable nutrition services and support groups, we strive to make achieving greater health and fitness more accessible.
Group Exercise
If you’re looking for a way to get a great workout, and form relationships, come try any of our group fitness classes. We offer a wide variety of classes, from high-intensity boot camps to distressing and relaxing yoga. All of our classes are taught by nationally accredited instructors, with a wealth of experience and knowledge. And all group exercise classes are a member benefit!
Personal Training
One on one, or small group support to help you reach your health and fitness goals! All of our trainers are nationally accredited, and able to develop programs to meet your specific needs. Whether you want to run a marathon, build muscle, remain independent, or recover from an injury or life-altering event, our trainers would love to work and support
Healthy Living Resources
As a leading nonprofit for strengthening community through youth development, healthy living and social responsibility, the Y believes that all people should be able to live life to its fullest, healthiest potential.
Nutrition Programs
We want to help you simplify the confusion that plagues your plate, and help you get a real taste of success! If you’re looking for advice on weight management, athletic performance, or healthy eating habits, seeing our Registered Dietitian might be just what you need!
About
Our mission is to put Christian principles into practice through programs that build a healthy spirit, mind, and body for all.
Wisconsin Rapids Hours
Monday- Friday: 5:00 AM- 8:00PM
Saturday: 7:00 AM- 5:00PM
Sunday: 10:00 AM- 3:00PM
Adams Hours
Monday- Thursday: 8:00AM- 7:00PM
Friday: 8:00AM- 5:00PM
Saturday- Sunday: Not Staffed
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601 W Grand Ave
Wisconsin Rapids, WI
(715) 818-9622
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